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<div id='theme'>主题：快手菜</div><div class="menu" id="cookname">早餐快手菜团子，蒸一蒸10分钟出</div><div class="menu" id="cookstory">一日三餐中，早餐最为重要，可是就是赖床总是觉得时间不够。这款早餐真是解决了我早起了问题，并且还能够满足家人每日必须的营养，这款健康，清淡菜团子是我的最爱。用蔬菜搭配鸡蛋、红萝卜和玉米面加上橄榄油等，上锅蒸一蒸便可吃，这样的早餐不仅是营养美味，而且热量还非常低，非常符合健康的饮食理念，家里的大人和小孩都可放心吃，早餐吃菜团子所需时间也比较短，差不多10分钟的时间便可出锅，非常方便，简单好做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/d/800_f66802d571c4e87836d26b4b75cc265d.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">玉米面</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">4棵</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">小麦粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡蛋炒熟备用，红萝卜切丝焯熟，香菇切丁焯熟，菠菜焯熟切断放入碗中备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5ef5f9833d2688cc49f22edd40af3fba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5ef5f9833d2688cc49f22edd40af3fba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将备熟的蔬菜放入料碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4e0360b534ecb19f70f2d1b44718429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f4e0360b534ecb19f70f2d1b44718429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_893dea6844563df644b88b6e741a90d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_893dea6844563df644b88b6e741a90d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小麦粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_44ed690c5d1ff2d817c2b254315dbf1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_44ed690c5d1ff2d817c2b254315dbf1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_67d31776943d771a643710283accaeb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_67d31776943d771a643710283accaeb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菜团子捏至适量大小的团子，并放在玉米粉中裹上一层玉米粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b83c07d2b1a0bb6279aa6e8e2079e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b83c07d2b1a0bb6279aa6e8e2079e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可将菜团子放入黑全麦粉中进行滚圆，菜团子表面沾上黑全麦粉，将裹满面粉的菜团子放入笼屉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da9ed4c4660dc3aff3c10d06f9913b43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_da9ed4c4660dc3aff3c10d06f9913b43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸制10分钟，表面没有生粉即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfc51542ca84c8cd431b54cd2025e8ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bfc51542ca84c8cd431b54cd2025e8ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的菜团子就蒸熟了，可以即食食用也可沾取酱汁食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a41e8b4fc12991baf6f242a9b5842c5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a41e8b4fc12991baf6f242a9b5842c5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十分钟快手菜——青瓜虾仁</div><div class="menu" id="cookstory">简单的调味就非常好吃的家常菜，清甜可口又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/0/400_97f95e353c7a729b1b901ce89cbdd660.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜虾仁</div><div class="majornote">半斤</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲍汁蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁提前剥好，黄瓜胡萝卜去皮洗净后切菱形块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_02992e5c35d91bd4d24d4566c8ecabd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_02992e5c35d91bd4d24d4566c8ecabd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量玉米淀粉在虾仁中，用手抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba248795f05cb056d406285bb98ea90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_ba248795f05cb056d406285bb98ea90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，下入虾仁煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6765d57b395f772a21ebf6b16dfc38f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6765d57b395f772a21ebf6b16dfc38f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒大约2分钟左右后加入蔬菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c363d8e87c55e0a987ace5bc2c30c99a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c363d8e87c55e0a987ace5bc2c30c99a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2勺蚝油，一勺糖小半勺盐，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_bec8f694f3e9891d3f3ad3b0b511d4dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_bec8f694f3e9891d3f3ad3b0b511d4dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3ac55a186570bb453c166fcb2422f931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3ac55a186570bb453c166fcb2422f931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄炒蛋 西红柿炒鸡蛋（不加一滴水）家常快手菜新手必备</div><div class="menu" id="cookstory">经典系列家常菜，选材看这里！西红柿要选熟透的，自然熟透的番茄水份多，酸甜度好，肉沙沙的这个菜不需要加过多的调料，简简单单才能吃出原本的味道</div><div class="menu" id="tips">"贴士："1.重要的事情说三遍哦
西红柿要去皮，选熟透的，切碎翻炒，作为菜来说不需要加水，注意细节！
2.甜咸度根据自家口味调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/8/400_59b1c877e15d2bdc1283401a9982b5d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2-3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5-1克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿洗干净，划十字花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_716a34ed831e8ca2d905026529a69800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_716a34ed831e8ca2d905026529a69800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水中煮15-20秒，方便去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b283b8720c0d4a8cb9037fc1a30c120b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b283b8720c0d4a8cb9037fc1a30c120b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿去皮后切碎，鸡蛋加入2克盐打散，（多打几下，让蛋清和蛋黄充分融合）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_715ed60c4455c6f2cb2b49ce819bc07d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/800_715ed60c4455c6f2cb2b49ce819bc07d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，油温7-8成热的时候倒入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d2cd1000f45e31128d3bcb765bbebb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/800_9d2cd1000f45e31128d3bcb765bbebb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速打散搅动，蛋液凝固就可以关火了，防止炒上色变老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9de77c7e3dd297089c83eb5f9b0e5fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a9de77c7e3dd297089c83eb5f9b0e5fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_79ee9717e44d0482ebd5ec7ef028fd29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_79ee9717e44d0482ebd5ec7ef028fd29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中重新放入少量的油，倒入西红柿丁翻炒

如图！最左边是刚放进去的，最右边是炒好的，一定要借助铲子把西红柿压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d015ca27beb42da904f35e7d465371af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d015ca27beb42da904f35e7d465371af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋翻炒，根据口味加入适量的盐，一丁点白糖，煮40-60秒关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51fd710ab75216320751ca5aa21623c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51fd710ab75216320751ca5aa21623c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜，很下饭，无论是盖浇饭还是鸡蛋番茄捞面都是很经典哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58216e082f2c15b3be5495153f72023b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58216e082f2c15b3be5495153f72023b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭快手菜！人人必点的小炒黄牛肉</div><div class="menu" id="cookstory">一道经典的快手家常菜，年夜饭如果来不及做耗时的大菜，就可以加入这一道~腌制牛肉时加入一点小苏打和淀粉，可以让牛肉变得嫩嫩的哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/2/400_05afb13332eee43240eed3e588286f62.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">少量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">生粉/玉米淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少量</div></div><div><div class="majorTitle">青线椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红线椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先腌制牛肉，一小勺小苏打，一小勺白糖，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e383829bca021ca0c52b354755915189.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/800_e383829bca021ca0c52b354755915189.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加1小勺玉米淀粉，拌匀，最后淋入油锁住水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f7f4838c0f2591ba79e99d418b18dd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f7f4838c0f2591ba79e99d418b18dd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青红椒切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_ca15476779773770e8985b3e4a0cb1c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/800_ca15476779773770e8985b3e4a0cb1c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片，芫荽切一切备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30be3d43d70cdc9a8e9b7d35a2ce3aa6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30be3d43d70cdc9a8e9b7d35a2ce3aa6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料汁，一勺生抽一勺料酒半勺香醋，搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f05a6f2be620fcb679991d5304943ae0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f05a6f2be620fcb679991d5304943ae0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅下油，油热下姜片，请红辣椒，爆炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d7c387d2bfcf4ab4cc0bd591f17e28b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d7c387d2bfcf4ab4cc0bd591f17e28b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒炒香了，加入牛肉，迅速划散开！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_7063e647a502f4cac6d31b7b11ff25c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_7063e647a502f4cac6d31b7b11ff25c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉半熟时，淋入料汁，迅速翻炒，撒上芫荽，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a54892bd4cb5600c894371728e13c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a54892bd4cb5600c894371728e13c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可嫩可嫩啦！！还很下饭哦！配个小酒也不错~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_08c17a320207ba24e4112430561774f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_08c17a320207ba24e4112430561774f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜鱼香肉丝 经典川菜（儿童家常版）家常菜快手菜鱼香肉丝</div><div class="menu" id="cookstory">儿子前几天学校午托吃了鱼香肉丝盖饭，回来说很好吃，吃了两碗回头一想，我已经好久没有做过这道菜了，今天买了食材，马上安排上肉丝调料（盐1克，姜粉1克，白胡椒粉1克玉米淀粉一勺，水1.5勺，玉米油2勺）鱼香汁调料（生抽2勺，醋2勺，白糖2-3勺，蚝油1勺，3勺水，淀粉半勺）提示！勺子是一般喝粥的小勺子</div><div class="menu" id="tips">"贴士："1本方儿童吃的，放了菜椒，不怎么辣，能吃辣可以放点干辣椒，青红尖椒，豆瓣多一点，配菜可以放茭白更正宗点哦
2.炒菜豆瓣，生抽蚝油都是咸的，无需另加盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/e/400_8c2cb0a7e163a7f47e71bf068a49adbe.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">瘦肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">腌制肉丝调料</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">玉米淀粉+水</div><div class="majornote">1勺淀粉+1.5勺水</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鱼香汁调料</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，青椒切丝，木耳提前泡发洗干净切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_001450e8ee3a85ae812f10dce7eaecb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_001450e8ee3a85ae812f10dce7eaecb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切丝，加入盐，白胡椒粉，姜粉，玉米淀粉，适量的水，朝着一个方向搅拌上劲儿，让淀粉包裹在肉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cf750aeff49bedd547505e6125b2b36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cf750aeff49bedd547505e6125b2b36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量玉米油搅拌下，目的是油包裹着淀粉，淀粉浆不流失滑出来的肉嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9f8da8a5334297d6d7b3182e0fefb6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9f8da8a5334297d6d7b3182e0fefb6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜姜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_32db142598b6861a59b1bc2cb8f7a0b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/800_32db142598b6861a59b1bc2cb8f7a0b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼香汁（蚝油，生抽，白糖，醋，玉米淀粉，水混合均匀）
注意！！不知道白糖和醋的量放多少可以这样做，先放白糖2-3勺，醋刚好没过白糖就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4d3a69a1697996e252a9d1189d3c9f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4d3a69a1697996e252a9d1189d3c9f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，姜蒜放进去炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a3c77a643ac00108449ecd11345c16c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1a3c77a643ac00108449ecd11345c16c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放肉丝翻炒变色，盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac22bb677c60be5db5c4972d9e7602e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_ac22bb677c60be5db5c4972d9e7602e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入少量油，豆瓣酱炸出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b5a689194f7aae02ddba347c4c30f91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0b5a689194f7aae02ddba347c4c30f91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳胡萝卜翻炒1-2分钟，胡萝卜不容易熟，加少量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b043e176583530bd1ca7290513297ef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b043e176583530bd1ca7290513297ef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入青椒，肉丝，鱼香汁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad306ad5168736e7797c006687bee91e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad306ad5168736e7797c006687bee91e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很简单，快手，经典系列下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6c5ea4cbf4afc794258aa371a0c28ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d6c5ea4cbf4afc794258aa371a0c28ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手菜之一香菇油菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/5/400_6516ee29537f7dc1cc9dd675dbe03675.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">油菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇洗净去除伞柄，油菜去根洗净，大蒜切碎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf3e06dcdc4e2fbad41f42c6ff16ac99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf3e06dcdc4e2fbad41f42c6ff16ac99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水开放入油菜焯2分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bb86aeffe7a286d6f796729db22d2d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7bb86aeffe7a286d6f796729db22d2d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好后捞出过凉水，双手挤干水分备用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4c7ed644461a0d5f5d887864da4cb32b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4c7ed644461a0d5f5d887864da4cb32b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇焯水2分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e6cb5cc2352067fe6d42c64d9f1f3abe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e6cb5cc2352067fe6d42c64d9f1f3abe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好后过凉水，然后沥干水分备用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a16f8e1a9cb721d33ce66b9a4c85ada1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a16f8e1a9cb721d33ce66b9a4c85ada1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅中放少许花生油，倒入蒜末炒香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a937f0f4a60e1f7fe7b0417e5272bc75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a937f0f4a60e1f7fe7b0417e5272bc75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菇、1勺耗油翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_ae34706f747c89b21473bd545f820c45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_ae34706f747c89b21473bd545f820c45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油菜翻炒，加入半勺盐调味，翻炒均匀后出锅，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_732d1fd91c2e588e7b9574d74d6d9ce9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/800_732d1fd91c2e588e7b9574d74d6d9ce9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单的香菇油菜就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_7714a447513925e7f9f9f8dc0b3b8b07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_7714a447513925e7f9f9f8dc0b3b8b07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋脆皮豆腐~0失败快手菜</div><div class="menu" id="cookstory">外脆里嫩的豆腐，裹着浓浓的糖醋汁儿，一块接着一块儿，好吃得完全停不下来啊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/1/400_15e052fcab997ac155cf2d4a7612dbe1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">老豆腐</div><div class="majornote">一块</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">三勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">四勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">五勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老豆腐切小块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_1976b668736d38f3861a31f0edff0c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_1976b668736d38f3861a31f0edff0c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅油煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_413f76919960f362d59d002133239b07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_413f76919960f362d59d002133239b07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4ae9e63011be8c9f179c029dca3d40fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4ae9e63011be8c9f179c029dca3d40fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出把油吸一吸，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb4346e40ece3dc55f8c2c6e8363a2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb4346e40ece3dc55f8c2c6e8363a2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把配料表里除豆腐外的所有调料倒进锅里，烧开，让糖融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f6957ccb314169c5b0efe021abb87afe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/800_f6957ccb314169c5b0efe021abb87afe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90577f1cde978b76c347cd35ba239e58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_90577f1cde978b76c347cd35ba239e58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断掂锅，让糖醋汁裹满豆腐。这个步骤大家小心操作。不要烫伤了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99dfc88e2f828d07aaaae23e951aaa94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99dfc88e2f828d07aaaae23e951aaa94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到汤汁基本收干即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62159d40d1df93364fc2a30107f0df00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_62159d40d1df93364fc2a30107f0df00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品来一张，还没到饭点就被萌萌当零食次了三分之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d2ea2b51a9dd3d198291e09afc6cf34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d2ea2b51a9dd3d198291e09afc6cf34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常快手菜芦笋炒虾仁</div><div class="menu" id="cookstory">芦笋炒虾仁做法简单，营养价值很高，菜品颜值很高，碧绿的芦笋，配着白里透红，在视觉上就让人食欲大开。加入了太太乐鸡汁调味后，味道鲜美好吃。</div><div class="menu" id="tips">"贴士："我用的是芦笋头，非常鲜嫩，一般的芦笋最好处理时把根部的皮削去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/f/400_e7ae3738750e74f63dfbd7a6fdd4df9f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芦笋头</div><div class="majornote">1小把</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">250克</div></div><div><div class="majorTitle">蔬菜粒</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐和胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_920401389bbde5b9e5f7d994c7554e2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_920401389bbde5b9e5f7d994c7554e2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋清洗干净后切成段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d83567e4e1b89a65384841b0389f1724.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d83567e4e1b89a65384841b0389f1724.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理干净所有食材，把虾仁清洗干净后滤干水分，用小刀在虾仁背部划一刀（使虾仁更入味，颜值更好看），加入少许盐，料酒和胡椒粉，打入鸡蛋清搅拌均匀，静置8分钟左右。（蛋黄别浪费打匀备用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0a316db7860f1cab0b389b238d35dc85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/800_0a316db7860f1cab0b389b238d35dc85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理完毕所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_cecbc1dccc2c9b019d014c8801ad9338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_cecbc1dccc2c9b019d014c8801ad9338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中烧开水加少许盐和几滴油，把芦笋倒入焯一下水就捞出，放入凉开水中过滤一下（可以去除芦笋的涩味保持芦笋的碧绿）；蔬菜粒也焯一下水。锅烧热，加入橄榄油，把蛋黄倒入翻炒凝固捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_787e0b52b1efddea8f9dc8856f349482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_787e0b52b1efddea8f9dc8856f349482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁倒入锅中煎炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_3386cad155941db49dbe6871c7a383ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_3386cad155941db49dbe6871c7a383ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入所有食材，加入适量盐和鸡精翻炒均匀，最后倒入水淀粉翻炒至浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_99c8ca16f968970f35093b8ac29b5acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_99c8ca16f968970f35093b8ac29b5acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_193c28fedd2ef1275e6477f9b42606a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/800_193c28fedd2ef1275e6477f9b42606a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感清香鲜嫩，色泽鲜艳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_caa2eb7c6d40e488910ab35f7e38c7b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_caa2eb7c6d40e488910ab35f7e38c7b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道非常鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57f6776a65a6ed22ec37ad40659a43e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57f6776a65a6ed22ec37ad40659a43e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康美味快手菜，酸爽脆口的刀拍黄瓜</div><div class="menu" id="cookstory">黄瓜算是现在中国夏季主要的蔬菜之一了。有丰富的蛋白质，糖类，维生素B2，维生素E，胡萝卜素，钙，磷，铁等营养成分。今天分享一道快手的凉拌菜：刀拍黄瓜。说是刀拍，等会儿看步骤的时候会发现有一个妙招，更好拍！黄瓜皮营养价值丰富，所以只要是清洗干净，完全可以留皮生吃的哦。夏天吃黄瓜有丰富的食疗作用，黄瓜可以除热，利水利尿，清热解毒。还有一定程度的减肥功效。</div><div class="menu" id="tips">"贴士："一般凉拌菜都是现拌现吃，更有营养一些。这道菜属于快手菜了，除去洗泡黄瓜的时间，估计做起来也就5分钟的事，然后配一些稀饭或其他的，吃起来也很清爽。
这个凉拌汁也适合很多其他的凉拌菜哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/6/400_3cc03c54f6f9e294c14e8defe0a3a536.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先要把黄瓜泡在盐水中15-20分钟。再洗干净切成段，准备下一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_3653bfb5131725e8444558d30d87518d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_3653bfb5131725e8444558d30d87518d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，香醋，耗油，香油，白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b229f40bc010162907c01069423ec706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b229f40bc010162907c01069423ec706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调出一个凉拌汁。用小勺子辅助称量出全部混合再小碗里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84772454cc5761ec956d1962f04251f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84772454cc5761ec956d1962f04251f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好生姜大蒜，准备好的凉拌汁，洗干净切段的黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_043acb6176f55306cb8cce686afb7932.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_043acb6176f55306cb8cce686afb7932.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜放在保鲜袋里面，再用擀面杖去拍它
这样子拍黄瓜比较方便，最后黄瓜碎都在保鲜袋里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2aa06db84f8be86d7fcd455961090981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2aa06db84f8be86d7fcd455961090981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜碎放在碗里， 撒一些盐，腌渍出一些水分来，将水分沥掉后再加入凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调制的凉拌汁倒到碗里后，起锅，倒入一些食用油，将油烧到微微冒烟的时候，淋到碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49826b34e4a88b186d38d04965be6baa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49826b34e4a88b186d38d04965be6baa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧微微冒烟后,淋热油中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_148473b00765b5a12e18427a10337764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_148473b00765b5a12e18427a10337764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘上桌。准备开吃。如果喜欢吃香菜的话可以洗些香菜加上，喜欢吃辣的可以加些小米辣，或者加少量的辣椒油都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒巴沙鱼 宴客快手菜</div><div class="menu" id="cookstory">朋友来家里一起看球，肯定要多做几个硬菜才能显示自己的热情款待，但是一个人经常手忙脚乱炸厨房，所以这道快手菜一定要学，第一次做也不会翻车！</div><div class="menu" id="tips">"贴士："巴沙鱼会有腥味，多用姜丝能很好地祛味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/8/400_172f0ac67d9c0f1a5c817803588de608.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">巴沙鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">线椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐减盐生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐耗油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图，备好菜，青椒和小米辣切段。姜片放在巴沙鱼上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34ace46faf617b4308fcc7677d09ba84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_34ace46faf617b4308fcc7677d09ba84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巴沙鱼切块，加入生抽和料酒腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_047a3914394649be70f540ae52760dba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/800_047a3914394649be70f540ae52760dba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，下入巴沙鱼翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a64085817933dd00bd604040a1380f91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/800_a64085817933dd00bd604040a1380f91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至表面发白后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_18ea66dc1ce45fbe055e22ebc29be68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_18ea66dc1ce45fbe055e22ebc29be68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入花椒和姜片炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c5c17dd6ad7cd4cce17c184904ab2de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c5c17dd6ad7cd4cce17c184904ab2de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青红椒翻炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49b5a78e8848700969024a10bcb8eaa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49b5a78e8848700969024a10bcb8eaa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入巴沙鱼，再加入一小勺太太乐耗油翻炒均匀，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dce4ea5837190726966dc893f2ebd2ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dce4ea5837190726966dc893f2ebd2ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣下饭，超好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17002c2a7bc313f0c5c5a83e6fce3901.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17002c2a7bc313f0c5c5a83e6fce3901.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春季快手菜－手撕包菜</div><div class="menu" id="cookstory">这是一道开胃的快手家常菜，做法简单，麻辣鲜香，适合小白，一起来看看吧！</div><div class="menu" id="tips">"贴士："①五花肉要肥一点的 一定多煸一会 把油煸炒出来
②吃辣味的可以放豆瓣酱 放了后面的生抽和耗油减量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/1/400_cfaa7a72da2edabd84fd5af8b0577411.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">20克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">保宁醋</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材:新鲜包菜一个 干辣椒 耗油等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07af1e3edc25d79450fca54266a7760b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07af1e3edc25d79450fca54266a7760b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c19adc52d9744612a0899138dbfd85cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c19adc52d9744612a0899138dbfd85cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜用手撕块洗净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b962df1c0deed77f4daeca03c1d1c1a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b962df1c0deed77f4daeca03c1d1c1a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2fb958c696923a1f5fb9049b4074f722.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2fb958c696923a1f5fb9049b4074f722.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a921e6ebd62e895fefa11bfbdc6b5b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a921e6ebd62e895fefa11bfbdc6b5b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里下少许油 下五花肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_550377fd0a1528acc32aecf1bb0f146f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_550377fd0a1528acc32aecf1bb0f146f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煸炒出油，下拍蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_31fe02d300fe2326d638d9bb6941ac0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_31fe02d300fe2326d638d9bb6941ac0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下干辣椒和花椒(此处还可以下豆豉和豆瓣酱，随自己口味)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_46cf8a37f2ec9a788c76349f0191836f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_46cf8a37f2ec9a788c76349f0191836f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下包菜 用锅铲拍压几次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e61e83f74ec64abc3eac71b8d60e98c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e61e83f74ec64abc3eac71b8d60e98c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_89fb0f25ffad34928c7580669b31eaba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_89fb0f25ffad34928c7580669b31eaba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从四周淋上两勺醋 和少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be20487d3811c9be3f7031de48bc3cba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_be20487d3811c9be3f7031de48bc3cba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下一勺耗油和白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_076f292249502d1de13e2fd2003273a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/800_076f292249502d1de13e2fd2003273a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即刻起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_977eee3fb51c965f5acc30bf812d0b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/800_977eee3fb51c965f5acc30bf812d0b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
你细品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73346eefcf6283f261917bef673b491a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_73346eefcf6283f261917bef673b491a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白必学快手菜——蒜蓉油麦菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："一定要大火，快速翻炒，保证青菜脆嫩的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/c/400_8de960cb9c06dc8565a8487dff1ab64c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净掰成两段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b56da0f8acb3f3cab4e0d9a6aad1aa8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b56da0f8acb3f3cab4e0d9a6aad1aa8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_245e0f6ff32a9dc99a29c1a632c9549a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_245e0f6ff32a9dc99a29c1a632c9549a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许底油，油温稍热时放入大蒜末，小火煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_5010fc89c6096da49296aa651f9920a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/800_5010fc89c6096da49296aa651f9920a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢炒到这个程度，有点焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2cf625a2154d8ac2a72cc761b29dd4ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2cf625a2154d8ac2a72cc761b29dd4ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油麦菜大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e275da77aecf0906320bc7fd946351c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e275da77aecf0906320bc7fd946351c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到菜明显变软时，加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7ad016db06478c59561446fa8274e1ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7ad016db06478c59561446fa8274e1ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_aef73f8b35e7c14cd43809c371a2ddfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_aef73f8b35e7c14cd43809c371a2ddfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒，蚝油和生抽都有盐，所以不再额外放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd09804ba6c77bcc24435eb1d1a36117.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd09804ba6c77bcc24435eb1d1a36117.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d3715deaad780504a331adc2ced628ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d3715deaad780504a331adc2ced628ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b5bc07c8312559500573d3ba3879148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b5bc07c8312559500573d3ba3879148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜蒜薹红烧肉——太太乐鲜鸡汁快手菜</div><div class="menu" id="cookstory">红烧肉薄皮嫩肉，色泽红亮，味醇汁浓，咸中带甜，入口即化，酥烂而形不碎，香糯而不腻口，深受大家喜爱。加入了白萝卜的红烧肉，萝卜吸收了红烧肉的汤汁，鲜美无比！今天这道菜，添加了太太乐鲜鸡汁，肉香与鸡汁的浓香融合在一起，更加美妙无比，正所谓“此味只应天上有，人间难得见几回”。</div><div class="menu" id="tips">"贴士："1.太太乐鲜鸡汁含盐，若用它炒菜无需再加盐。由于红烧肉需要兑水慢炖，可根据自己的口味酌量添加少许盐；
2.传统的红烧肉做法需要加入花椒大料，我用十三香调味料代替了；
3.太太乐鲜鸡汁完全可以代替鸡精，我是习惯性地放了鸡精，朋友们可以忽略这一步。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/9/400_4fec152638781c16d60a4e0972214009.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">3粒</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">太太乐鲜贝露调味汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜薹</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">6个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b2f3959b0411f6097fb331b4634d0017.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b2f3959b0411f6097fb331b4634d0017.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94ad87e7f6db376a8786f0823e8bbcf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/94ad87e7f6db376a8786f0823e8bbcf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_737f0f0186fe18bb45dcb1b52825a38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/737f0f0186fe18bb45dcb1b52825a38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油，煸炒肉块至出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39a994f6d638ba4b703d36b60c08c5c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/39a994f6d638ba4b703d36b60c08c5c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大葱、姜片和蒜薹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b37c9d37a23309b4c76caac043c5fa0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b37c9d37a23309b4c76caac043c5fa0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1be908f6be5c030d055e1732b1e7615e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/1be908f6be5c030d055e1732b1e7615e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水，放入适量老抽、太太乐鲜贝露调味汁、几粒冰糖、盐和料酒（我习惯性地加了点鸡精，其实完全可以不放，原因请看下一步）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac9726bd1f78188865f80197b7989590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac9726bd1f78188865f80197b7989590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜的灵魂来啦：加入两勺太太乐鲜鸡汁。打开瓶盖，浓郁的鸡汤香味扑鼻而来，而且是硅胶阀瓶口，控量卫生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88a8093132bfbfba3bec00533289a644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/88a8093132bfbfba3bec00533289a644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，放入几个提前煮好的鸡蛋（鸡蛋划两道口子便于入味），咕嘟咕嘟小火慢炖……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96a48a2c9ed47db2bc0460df343abb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/96a48a2c9ed47db2bc0460df343abb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至所有食材软烂入味（最好保留一些汤汁，可以做盖浇米饭或者盖浇面），盛入碗中。哎呀呀，太香啦!赶快开吃咯!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e888da7408ede1db8a7de90725e9c798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/e888da7408ede1db8a7de90725e9c798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手菜：白菜虾滑汤</div><div class="menu" id="cookstory">又到了吃大白菜的季节，来一道鲜明的虾滑白菜汤吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/8/400_b7d734841f009c1a41f6dcb9080169b8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">虾</div><div class="majornote">150克</div></div><div><div class="majorTitle">蛋白液</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c68c28c2eac46ae9def9525ddf3e4fc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c68c28c2eac46ae9def9525ddf3e4fc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大白菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dca542666976e505a54f37134a1add58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dca542666976e505a54f37134a1add58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油炒香大白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_356f04386b93917d4735c5a4393d01e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_356f04386b93917d4735c5a4393d01e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_0845fcabd647aa72cf813edd874ea9a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_0845fcabd647aa72cf813edd874ea9a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁拍扁剁碎，加一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a82d09a2ca60d1241c9364647d53e6df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a82d09a2ca60d1241c9364647d53e6df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f055819dd8f3a6df3752c170988a808.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f055819dd8f3a6df3752c170988a808.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d98fc0503d9c19941d172cfac9e7f77f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d98fc0503d9c19941d172cfac9e7f77f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_290d7ad86b703e5a0820b2f8c95df2e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_290d7ad86b703e5a0820b2f8c95df2e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺时针搅拌上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db16f55aa0cc1810e6a19196496fab7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db16f55aa0cc1810e6a19196496fab7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾滑放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d2c64ec669fb123793ee2303a0034247.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d2c64ec669fb123793ee2303a0034247.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e3d05f07c9134176bfdd76c5576436b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e3d05f07c9134176bfdd76c5576436b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人快手菜『孜然羊肉』</div><div class="menu" id="cookstory">上学的时候学校食堂做的最好吃的一道菜就是『孜然羊肉』不过打一份回来也吃不到几块肉基本上都是葱所以总是不过瘾可尽管这样现在想起来仍旧是回味无穷得嘞闲言少叙上做法</div><div class="menu" id="tips">"贴士："所谓“懒人版”
是因为用的羊肉片都是切好的
所以比较省事
如果自己切的话也尽量要切的薄一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/2/400_e686c62bc880a42fff90451bf513e652.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊肉片</div><div class="majornote">250克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备羊肉片、洋葱、葱段、香菜、孜然。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80270437bd87b6b3bef69b8bc5ff0646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_80270437bd87b6b3bef69b8bc5ff0646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，下花椒爆香、然后下洋葱，多翻炒一会，把洋葱炒的软一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11b3599795b6d2c264915b57538ce4f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_11b3599795b6d2c264915b57538ce4f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下羊肉片，加一勺料酒去腥，翻炒至变色。加一勺生抽，一勺耗油、半勺糖、再加点盐，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_341bc40e13fab68b72fb633a8b7cbebe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_341bc40e13fab68b72fb633a8b7cbebe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下葱段、香菜，炒匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a7dc91cbbe207ea94903b478f5251dd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a7dc91cbbe207ea94903b478f5251dd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点点水淀粉，勾薄芡，收一下汁，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2ff0d0630456a8acef76bb5b23a69509.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/800_2ff0d0630456a8acef76bb5b23a69509.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a56861c3c2a4e71b375507105e0f5e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a56861c3c2a4e71b375507105e0f5e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">15分钟快手菜~清蒸罗非鱼</div><div class="menu" id="cookstory">做为“中国罗非鱼之都”的———广东茂名。罗非鱼自然就成了茂名人餐桌常备的菜。家里人都非常爱吃鱼，自然我就更用心做了。这是一道没有技术含量的家常菜。准备到出成本15分钟就可以搞定，主要还不上火、没有油烟~小资也可能毫无压力~~</div><div class="menu" id="tips">"贴士："鱼肚跟鱼头的地方一定要清干净，不然会很腥。蒸的时候一定要开锅蒸。时间不要过长。不然就不嫩了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/5/c787cea4e30d1c82c568281ad36e57b5.gif"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清理完内脏的鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/155a0a280d2bb334638149c3a16b9604.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/155a0a280d2bb334638149c3a16b9604.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚子里面的黑色膜一定要清理干净，还有鱼头的地方的血污也要冼干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbac26f278a4ffba4ed10437edb4cb10.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbac26f278a4ffba4ed10437edb4cb10.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱的葱白和青分开。青用牙签撕开。姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afaeefe992c094c4d85fbb7a9ce63765.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afaeefe992c094c4d85fbb7a9ce63765.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼斜刀划3刀，两面都划。加少许盐抹均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be27ea8336ae034105c7f92260fa4ba1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be27ea8336ae034105c7f92260fa4ba1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白铺在碟子上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a964e6a522ac55df99ec9d56603b8a6d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a964e6a522ac55df99ec9d56603b8a6d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼放上去。鱼肚子里放入剩下的葱白和姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93070b9fa9a17d10e568e33bc8bdbaf9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93070b9fa9a17d10e568e33bc8bdbaf9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅坐上水，水开后放入鱼，蒸8分钟左右 ，看鱼的大小增减。鱼眼突出来就算熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/081029276ee335008e1e3808c53d35bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/081029276ee335008e1e3808c53d35bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸完后，把盘子里蒸出来的水倒掉。倒入酱油、放上葱丝。锅里倒入少量花生油，烧热后倒在葱丝上面。就可以开吃啦~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/892eb44416c0f3d746ed1cbc973b4514.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/892eb44416c0f3d746ed1cbc973b4514.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/debffbd59808014c997d7cfd5b363a68.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/debffbd59808014c997d7cfd5b363a68.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟快手菜-白灼基围虾</div><div class="menu" id="cookstory">这道菜做法简单容易学，谁看谁会，清甜可口特好吃，每次买到新鲜的虾，一定会用这个做法，夏天吃，不用折腾，两分钟就可以上桌，看着还有食欲。</div><div class="menu" id="tips">"贴士："煮虾时，一定要等水沸腾后，将虾放入并翻动虾，让它均匀受热，要大火，煮的时间在2分钟，虾少的话看见虾身变弯变色就马上捞出，以免肉质过老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/7/400_9b1148b9e4bbe045cf9c43373d3cf327.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">基围虾</div><div class="majornote">20只</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">料油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选择鲜虾放水中洗几次，使之吐尽脏污</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_295724ee8ccb4202ef74c7d0bfec734d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_295724ee8ccb4202ef74c7d0bfec734d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签在虾的第二指节处，用牙签抽出虾肠，处理好的虾再清洗一下待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_760cbeb3e0ec2ae66e854877e3e31260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_760cbeb3e0ec2ae66e854877e3e31260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水入锅，放入姜片和少量料酒。水沸腾后迅速放入虾，待虾身颜色变为红色，虾身变弯，即刻捞出虾，放入冷水中，保持虾肉鲜嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_8565a110056e11a69466972c4be97fa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/800_8565a110056e11a69466972c4be97fa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3aaaceac6d9f9a84a3cfa2c579b83154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/800_3aaaceac6d9f9a84a3cfa2c579b83154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c4a5cc2ba40c615bd74d04ce1aa3ba0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c4a5cc2ba40c615bd74d04ce1aa3ba0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备味碟，放入切碎的姜蒜沫，倒入生抽、陈醋，调成一碟蘸酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_54e05ba7eb30c6f69a3f17e85abc68ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_54e05ba7eb30c6f69a3f17e85abc68ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eeb8997a4682125745120335208a09c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_eeb8997a4682125745120335208a09c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_37bfabb8c37667961bb50700540ff23e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_37bfabb8c37667961bb50700540ff23e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dce09c50f4f25e8738731c15781932e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dce09c50f4f25e8738731c15781932e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_030fd00e73833096de91ec6fc154141d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_030fd00e73833096de91ec6fc154141d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_109eae6f819cccd6e83eb06f032d9d36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_109eae6f819cccd6e83eb06f032d9d36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘完成，上桌食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_536b71a22f279e3d8c3617cbdfd859c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_536b71a22f279e3d8c3617cbdfd859c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒火腿肠（快手菜）</div><div class="menu" id="cookstory">男女老少，都喜欢吃的一道菜。做法简单、食材简单、调料简单而且很好吃的菜。</div><div class="menu" id="tips">"贴士："这道菜做法简单。主要是注意火候，黄瓜不宜炒得太熟，也不能太生。最后一步淋香油也是关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_4104465babb41abfcf8cf6ac45f9fdc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用了四十克的王中王火腿肠。最好是用50到60克的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_157e319463225483bc63c6ad785ec230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_157e319463225483bc63c6ad785ec230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量食用油，放入黄瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜炒至快熟加入火腿肠翻炒。再加少许盐翻炒拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火。把香油放在高处，滴两滴。最好是成一条细线。拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大虾炒年糕-适合上班族的快手菜</div><div class="menu" id="cookstory">虾炒年糕老爸做的梭子蟹炒年糕是我每次回家的必点菜，从小吃到大，在江浙沪应该很家常的做法。去年我们家蛋先森跟我回家也尝到了这道美味，说他们北方不怎么吃年糕，虾蟹也基本是清蒸或者水煮，所以从来没试过这种组合，简直太好吃了，之后就天天缠着我要我做╮(╯▽╰)╭。翻翻之前的相册发现确实也做了好多次。今天没有买到梭子蟹，就用虾来代替吧，一样的美味。这道菜非常的快手，大概十分钟就能完成，炒鸡适合我们这样的上班族。</div><div class="menu" id="tips">"贴士："1.方子的量大概是一人份的，如果当主食的话一个人也就吃饱啦，年糕很容易产生饱腹感滴，加人的话请亲们自动翻倍。 2.如果使用梭子蟹，基本做法都是相同的。一般我们两个人是吃中等个头的三只螃蟹。洗净去鳃，一分为二就好。年糕大概会用300克左右</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/d/400_b38a989a1bee062f8fbce4ba35f3833d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">对虾</div><div class="majornote">150g</div></div><div><div class="majorTitle">葱姜蒜辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">年糕</div><div class="majornote">200g</div></div><div><div class="majorTitle">香菜或者小香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾去头洗净，可以开背去虾线。
香料准备:葱姜蒜切末，红辣椒根据自己的口味来添加
香菜是最后装饰提味用的，用小香葱也可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6bf0cfa881488ab1ecb586293b5a21ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/6bf0cfa881488ab1ecb586293b5a21ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小建议 蒜蓉碾碎一些我觉得口感更好，所以用了辅助小工具，tb上好多卖的，ikea也有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_993b4f0ef6f457d281b2e3223a5b09a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/993b4f0ef6f457d281b2e3223a5b09a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油 锅热后倒入油，加热到七八成热放入葱姜蒜辣椒，编炒出香味，油不要太热，容易炒糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67a7782ce60009b29a416194049903d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/67a7782ce60009b29a416194049903d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味出来后，加入虾，翻炒几下，加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_772409beb4149cd8929097806359fa2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/772409beb4149cd8929097806359fa2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入五香粉，豆瓣酱，鲜酱油（我老爸的做法应该是老抽酱油和少许的糖，浓油赤酱江浙口味的，也很不错）现在我改了一下，放豆瓣酱，没有加糖提鲜，有豆味口味更加复合一些，以咸味为主，更加适合家里吃不惯甜味的北方蛋先森╮(╯▽╰)╭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c518ab305d018e9cde6b52727ee354e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/c518ab305d018e9cde6b52727ee354e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱料加入完毕后，加水，开大火，翻炒收汁，等汁水微微起泡说明慢慢再变浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a284ddbc27b2f2b3f3007b053293eea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/a284ddbc27b2f2b3f3007b053293eea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁稍微起泡就可以加入年糕了，因为年糕里面含有大量淀粉，也会加速让汤浓稠的，所以可以早点加，喜欢吃带些汤水也可以多加一些水，.
加入年糕后大概炒2分钟左右年糕就熟了，这时候浓浓的汤汁都被年糕吸收，所以非常的鲜美。
观察汤汁的状态，浓稠程度是自己爱的那种，就可以关火起锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d167f9b2767abec88b07f8e951453c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/8d167f9b2767abec88b07f8e951453c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成盘，撒上香菜或者香葱，加入点白芝麻点缀，美味就完成啦。拍照开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d2dc57fbacba8a4547f1330f2a2ea29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0d2dc57fbacba8a4547f1330f2a2ea29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛏子抱蛋(快手菜)</div><div class="menu" id="cookstory">鸡蛋和蛏子的神仙吃法，富含蛋白质的美味大餐，做法简单零失败！酱汁的配方是美味的关键，记得收藏哦！</div><div class="menu" id="tips">"贴士："鸡蛋要煎厚一些，酱汁的配方记得收藏哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/9/400_19ffa4aa49213b34818f7916ec91d0e9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蛏子</div><div class="majornote">250克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱蒜、小米辣</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛏子250g，提前用清水+盐，浸泡半小时吐沙；
鸡蛋3个（圣迪乐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61274c65bb215bcddc4a536e4d3b6065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61274c65bb215bcddc4a536e4d3b6065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣2个（不能吃辣的换成不辣的美人椒），蒜瓣2个切片，葱切小段。
酱汁：一勺蚝油，一勺蒸鱼豉油，一勺陈醋，一勺芝麻油（放心虽然加了醋，但是不会酸）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_059a8fcad9be6b710ce5ddbb41a99a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_059a8fcad9be6b710ce5ddbb41a99a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后，下入蛏子焯水1分钟，加入葱姜，料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_04ab3c11cc11948aaa56b0bda25a98cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_04ab3c11cc11948aaa56b0bda25a98cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三个鸡蛋打散，加入少许盐；
蛏子从壳里剥出，撕去黑膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7aad2b0168c9aa9dbff91cdad489d13a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7aad2b0168c9aa9dbff91cdad489d13a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒底油，下入蒜和辣椒爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_08bbe8df20465e6faf1526087a57b3ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_08bbe8df20465e6faf1526087a57b3ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后倒入鸡蛋液。（我用的是21cm的平底锅，蛋要煎的厚一些，如果是用比较大的锅，可以加多一个鸡蛋）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e41ecdce45264b55208edd33f76f436e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e41ecdce45264b55208edd33f76f436e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液半凝固的时候，下入蛏子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_519d54b5264c44f1f55f5da75543223a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_519d54b5264c44f1f55f5da75543223a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋大部分凝固的时候，倒入酱汁，撒上葱花，用余温把鸡蛋完全焖煮，这样会比较嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_475c61ceb37bf0fe29ada22067ad8bdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_475c61ceb37bf0fe29ada22067ad8bdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>